Home Health & Fitness Stress Management 6 Most Effective Herbs For Anxiety

It is natural to feel nervous or on the edge in some situations, but if you constantly feel the same, you may be suffering from anxiety disorder. Though, there are many medicines readily available to treat anxiety, it is best to try out home remedies first as they have no or insignificant side-effects. There are many herbs that ease anxiety. Some of the well known herbs for anxiety treatment are:

  1. Passionflower

Passionflower

As per a study conducted by the University of Maryland Medical Center, passionflower has long been used in Europe and America because of its amazing ability to calm the feelings of tension and anxiety. Researchers believe that this herb increases GABA (gamma-aminobutyric acid) in the brain. This herb is great to cure insomnia and anxiety. Get yourself a cup of tea and add one teaspoon of this herb to it. The other way is to take 10 to 30 drops of passionflower herbs extract at least thrice a day.

  1. Lavender

Lavender

It has a sedative effect and is commonly used in aromatherapy to get rid of anxiety and provide calmness. As per a study conducted by the University of Maryland Medical Center, lavender oil shouldn’t be taken orally because it has some toxic elements. It is best to burn the oil in aromatherapy burner or add 10 drops of oil to your bathing water to ease out anxiety and tension.

  1. Kava Kava

Kava Kava

This is the appropriate herb for reducing anxiety, tension, stress, fear and muscle tension. It relaxes you without making you feel sleepy. It also has a wonderful mood enhancing effect. Journal of Clinical Pharmacology, suggests that Kava Kava is effective in treating anxiety that any other method. A little word of caution, it might have a risk of liver damage, thus it is important to use it cautiously.

  1. Lemon Balm

Lemon Balm

Another name of lemon balm herb is a calming herb, because it has properties which promotes sleep, alertness and reduces anxiety and depression. It also stimulates the appetite, which further helps in curing anxiety. A study shows that 81% of those who has taken this herb reported sleeping much better.

  1. ChamomileChamomile

 

It is one of the safest herbs for anxiety. University of Maryland Medical Center recommends it to be the safest herb for treating anxiety. It has long been used for treating insomnia and anxiety as it is known to have a calming effect. One cup of chamomile tea at least thrice a day is sure to help you treat anxiety.

  1. Linden

Linden

This herb is a time honored approach to treat anxiety and strengthening the body. The active ingredients in this herb will relieve anxiety related to overactive adrenal glands, indigestion, vomiting and irregular heartbeat.

The herbs for anxiety must not be taken by pregnant woman and lactating mothers as they have serious side effects. It is best to consult a doctor before you start taking these herbs. You can conveniently use these herbs in addition to other anxiety relieving measures like acupressure, acupuncture, homeopathy, massage, exercise and yoga and meditation.

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