Mumbai, the financial heart of India, pulses with exhilarating and exhausting energy. The city’s dynamic streets reflect its corporate ambition, but beneath this surface of progress lies a growing concern: the toll of high-pressure environments on workforce well-being.
In the maze of Mumbai’s corporate landscape, professionals face daily challenges – intense commutes, long work hours, and fierce competition. This relentless drive often comes at a steep price: deteriorating mental and physical health.
Amid this backdrop, a powerful story unfolds – one of a woman who courageously challenges the status quo to advocate for mental health in the corporate world.
Sneha Karwat: From Corporate Success to Mental Health Advocate
Meet Sneha Karwat, a woman whose inspiring journey from corporate success to mental health advocacy is as timely as it is necessary. Climbing the ranks at renowned organizations like Times Internet Ltd, Taboola, UTV Media, and Sizmek by Amazon, Sneha saw firsthand the critical gap in corporate culture: the lack of focus on mental health and leadership development.
“In the corporate world, we often wear stress like a badge of honor,” Sneha reflects. “But beneath the surface, a crisis was unfolding – anxiety, burnout, even heart attacks at work. Something had to change.”
A Defining Moment: The Catalyst for Change
The signs were everywhere. During the pandemic, Sneha watched colleagues crumble under unprecedented pressures. Young professionals in their thirties faced high blood pressure; teams struggled with toxic leadership. Corporate success was becoming a pressure cooker of stress and uncertainty.
A tragic event solidified Sneha’s resolve to make a difference. The suicide of a young boy in her circle, triggered by a minor disagreement, shook her deeply. This heartbreaking incident, combined with her observations of rising stress-related health issues, compelled Sneha to act.
The Birth of Growth Minds Academy
While pursuing her NLP practitioner certification, Sneha had what she calls her “moment of clarity.” She discovered the transformative power of mindset – a key to unlocking personal potential. “It was like finding a door I didn’t know existed,” she recalls.
In June 2023, she launched Growth Minds Academy, a platform utilizing neuroscience and NLP-based coaching to deliver tailored leadership programs. Her philosophy is simple yet powerful: clarity in mindset drives productivity and success. “A small change in mindset can change life drastically,” she says with conviction.
Impacting Lives, Shaping Futures
Already, Sneha’s work is making a difference. Leaders once plagued by imposter syndrome now lead with confidence; teams weighed down by toxic culture are finding ways to thrive. Young professionals are learning to advance their careers without compromising mental health.
But for Sneha, this is only the beginning. She envisions a future where mindset education is as essential as math, starting from school. “Imagine,” she says passionately, “a generation of leaders who understand not just profit margins, but the power of their minds. Who lead not from fear, but from clarity.”
A Movement Towards Mental Well-being
Her vision extends beyond individual coaching. Through Growth Minds Academy, Sneha advocates for integrating mindset education into school curriculums. Her live sessions on LinkedIn, YouTube, Instagram, and Facebook, where she shares inspirational stories, reflect her dedication to spreading awareness.
As mental health takes center stage globally, Sneha Karwat stands as a beacon of hope. Through Growth Minds Academy, she’s building more than a brand; she’s nurturing a movement – one that champions mental well-being as a foundation for personal and professional success.
